Online Coaching for Women  Heal Self Worth & Step into Confidence

Online coaching is a personalised, 1:1 virtual session where a coach guides you through self-work, healing, and empowerment exercises. Sessions typically focus on building self-worth, setting boundaries, ending people-pleasing, and achieving personal transformation—all from the comfort of your home.

Online coaching guides women through self work to recognise their value, heal past wounds, and develop lasting self worth and personal empowerment. Sarah Jayne will tailor a programme based on where ever you are in your journey. Sarah Jayne uses her own The Self Worth Secret Method™ to guide you and accelerate positive outcomes that will transform your life. 

Coaching focuses on helping clients achieve goals, develop skills, and take action in their personal or professional life. Unlike therapy, it’s not about treating mental health issues, and unlike mentoring, it’s not based on the coach’s experience -it’s client -driven.

Results vary depending on the client, goals, and frequency of sessions. Many clients notice changes within a few sessions, while deeper transformation often happens over 3 - 6 months of consistent coaching.