All the S's

Happy Monday Queens!

I hope you had a lovely weekend and a peaceful entrance into 2025!

I thought in this weeks Blog I could explain some of the different definitions linked to self worth.....

Lets start with...

SELF WORTH - is the internal sense of personal value and inherent dignity that comes from recognizing your own unique qualities, strengths, and fundamental human importance - independent of external achievements, opinions, or validation from others. 

SELF ESTEEM - Self Esteem is how you feel about yourself overall - the combination of confidence in your abilities and a positive or negative evaluation of your own worth.

SELF RESPECT - Self Respect is the deep personal understanding and commitment to honouring your own worth, values, and boundaries, treating yourself with dignity and refusing to accept treatment that undermines your fundamental human value.

SELF LOVE - Self Love is the profound practice of caring for, accepting, and nurturing yourself unconditionally - treating yourself with the same kindness, compassion, and respect you would offer a  friend.

SELF MASTERY - Self Mastery is the ability to recognise, understand, and control your physical, mental, emotional, and spiritual self, enabling you to take complete command of your thoughts, actions, and life direction

In your journey through life these are vitally important terms both in understanding and implementation into your daily routine!

Questions Prompts...

1) Do I feel fully worthy of all my goals, dreams and desires?

2) Have I implemented time in to my daily routine to incorporate self love?

3) Does how I feel about myself depend heavily on my external environment?

TOP TIPs:

Create a Self Care Menu for yourself! This is a list of all the things that you love to do! For example go to the gym, take a bath, skincare etc.

This makes it easier when your feeling overwhelmed to just pick something from the list rather having to 'think'!

If you haven't already check out my 'Self Worth Secret' Masterclass then please do :) This will give you a clear an simple process to navigate your 'Self Worth' Journey.

I also have created a Free E Book called 'Secrets to True Love' in order to help you navigate Self Worth in relationships so that you do not compromise 'Self'!

For YEARS I never fully understood the above terms this is why educating and empowering women is a vital component in 'THE SELF WORTH SECRET'!

If you would like a copy of a 'Self Care Menu' template please feel free to email me or DM on any socials :)

I hope you continue to have a great week and that you will feel empowered knowing your S's :)

Lots of love

Sarah Jayne 

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